EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Herring, Atlantic, Kippered

Fish Herring, Atlantic, Kippered

Fish Herring, Atlantic, Kippered.

Per 100 g

217

kcal · 908 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmamiFresh

Protein

24.6 g

Fat

12.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

918 mg

Saturated fat

2.8 g

Cholesterol

82 mg

Potassium

447 mg

Micronutrients

Amounts per 100 g · USDA FDC 173668

macro

Energy 217 kcal
Energy 908 kJ
Protein 24.58 g
Total fat 12.37 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.79 g
Linoleic acid (18:2) 5.11 g
Linolenic acid (18:3) 2.92 g
Cholesterol 82 mg
Water 59.70 g

mineral

Sodium 918 mg
Potassium 447 mg
Calcium 84 mg
Iron 1.51 mg
Magnesium 46 mg
Zinc 1.36 mg
Phosphorus 325 mg
Copper 0.14 mg
Selenium 52.60 µg
Manganese 0.05 mg

vitamin

Vitamin A RAE 40 µg
Vitamin C 1 mg
Vitamin D 2.20 µg
Vitamin E 1.54 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 4.40 mg
Vitamin B6 0.41 mg
Folate DFE 14 µg
Vitamin B12 18.70 µg
Pantothenic acid 0.88 mg
Choline 95 mg

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