EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

Edit ingredient Add ingredient
Fish Herring, Atlantic, cooked

Fish Herring, Atlantic, cooked

Fish, herring, Atlantic, cooked, dry heat.

Per 100 g

203

kcal · 849 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmami

Protein

23.0 g

Fat

11.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

115 mg

Saturated fat

2.6 g

Cholesterol

77 mg

Potassium

419 mg

Micronutrients

Amounts per 100 g · USDA FDC 175117

macro

Energy 203 kcal
Energy 849 kJ
Protein 23.03 g
Total fat 11.59 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.62 g
Linoleic acid (18:2) 4.79 g
Linolenic acid (18:3) 2.73 g
Cholesterol 77 mg
Water 64.16 g

mineral

Sodium 115 mg
Potassium 419 mg
Calcium 74 mg
Iron 1.41 mg
Magnesium 41 mg
Zinc 1.27 mg
Phosphorus 303 mg
Copper 0.12 mg
Selenium 46.80 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 36 µg
Vitamin C 0.70 mg
Vitamin D 5.40 µg
Vitamin E 1.37 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 4.12 mg
Vitamin B6 0.35 mg
Folate DFE 12 µg
Vitamin B12 13.14 µg
Pantothenic acid 0.74 mg
Choline 83.30 mg

More in Fish