EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Halibut, Greenland, raw

Fish Halibut, Greenland, raw

Fish Halibut, Greenland, raw.

Per 100 g

186

kcal · 778 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

14.4 g

Fat

13.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

80 mg

Saturated fat

2.4 g

Cholesterol

46 mg

Potassium

268 mg

Micronutrients

Amounts per 100 g · USDA FDC 171965

macro

Energy 186 kcal
Energy 778 kJ
Protein 14.37 g
Total fat 13.84 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.42 g
Linoleic acid (18:2) 8.38 g
Linolenic acid (18:3) 1.37 g
Cholesterol 46 mg
Water 70.27 g

mineral

Sodium 80 mg
Potassium 268 mg
Calcium 3 mg
Iron 0.66 mg
Magnesium 26 mg
Zinc 0.40 mg
Phosphorus 164 mg
Copper 0.03 mg
Selenium 36.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 14 µg
Vitamin C 0 mg
Vitamin D 27.40 µg
Vitamin E 0.73 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 1.50 mg
Vitamin B6 0.42 mg
Folate DFE 1 µg
Vitamin B12 1 µg
Pantothenic acid 0.25 mg
Choline 61.80 mg

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