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Seafood / Fish · cooked

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Fish Halibut, Greenland, cooked

Fish Halibut, Greenland, cooked

Fish, halibut, greenland, cooked, dry heat.

Per 100 g

239

kcal · 1000 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherFishUmami

Protein

18.4 g

Fat

17.7 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

103 mg

Saturated fat

3.1 g

Cholesterol

59 mg

Potassium

344 mg

Micronutrients

Amounts per 100 g · USDA FDC 174232

macro

Energy 239 kcal
Energy 1000 kJ
Protein 18.42 g
Total fat 17.74 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 3.10 g
Linoleic acid (18:2) 10.74 g
Linolenic acid (18:3) 1.75 g
Cholesterol 59 mg
Water 61.88 g

mineral

Sodium 103 mg
Potassium 344 mg
Calcium 4 mg
Iron 0.85 mg
Magnesium 33 mg
Zinc 0.51 mg
Phosphorus 210 mg
Copper 0.04 mg
Selenium 46.80 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 18 µg
Vitamin C 0 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.92 mg
Vitamin B6 0.48 mg
Folate DFE 1 µg
Vitamin B12 0.96 µg
Pantothenic acid 0.29 mg

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