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Seafood / Fish · cooked

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Fish Halibut, With Skin (alaska native), cooked

Fish Halibut, With Skin (alaska native), cooked

Fish Halibut, With Skin (alaska native), cooked. USDA catalog name: Fish, halibut, cooked, with skin (Alaska Native).

Per 100 g

113

kcal · 473 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmami

Protein

22.1 g

Fat

2.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

86 mg

Saturated fat

0.5 g

Cholesterol

75 mg

Potassium

501 mg

Micronutrients

Amounts per 100 g · USDA FDC 169812

macro

Energy 113 kcal
Energy 473 kJ
Protein 22.13 g
Total fat 2.73 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.50 g
Linoleic acid (18:2) 0.84 g
Linolenic acid (18:3) 0.73 g
Cholesterol 75 mg
Water 72.82 g

mineral

Sodium 86 mg
Potassium 501 mg
Calcium 33 mg
Iron 0.36 mg
Magnesium 29 mg
Zinc 0.75 mg
Phosphorus 275 mg
Copper 0.04 mg
Selenium 60.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 48 µg
Vitamin E 1.05 mg
Vitamin K 0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 6.25 mg
Vitamin B6 0.27 mg
Folate DFE 22 µg
Vitamin B12 2.55 µg
Pantothenic acid 0.49 mg

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