EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

Edit ingredient Add ingredient
Fish Halibut, Atlantic and Pacific, raw

Fish Halibut, Atlantic and Pacific, raw

Fish Halibut, Atlantic and Pacific, raw.

Per 100 g

91

kcal · 382 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

18.6 g

Fat

1.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

68 mg

Saturated fat

0.3 g

Cholesterol

49 mg

Potassium

435 mg

Micronutrients

Amounts per 100 g · USDA FDC 174200

macro

Energy 91 kcal
Energy 382 kJ
Protein 18.56 g
Total fat 1.33 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.29 g
Linoleic acid (18:2) 0.47 g
Linolenic acid (18:3) 0.29 g
Cholesterol 49 mg
Water 80.34 g

mineral

Sodium 68 mg
Potassium 435 mg
Calcium 7 mg
Iron 0.16 mg
Magnesium 23 mg
Zinc 0.36 mg
Phosphorus 236 mg
Copper 0.02 mg
Selenium 45.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 20 µg
Vitamin C 0 mg
Vitamin D 4.70 µg
Vitamin E 0.61 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 6.51 mg
Vitamin B6 0.55 mg
Folate DFE 12 µg
Vitamin B12 1.10 µg
Pantothenic acid 0.34 mg
Choline 61.80 mg

More in Fish