EF Endless Flavour Ingredient catalog

Seafood / Fish · smoked

Edit ingredient Add ingredient
Fish Haddock, smoked

Fish Haddock, smoked

Fish Haddock, smoked.

Per 100 g

116

kcal · 485 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh proteinFishUmamiSmokySmoked

Protein

25.2 g

Fat

1.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

763 mg

Saturated fat

0.2 g

Cholesterol

77 mg

Potassium

415 mg

Micronutrients

Amounts per 100 g · USDA FDC 174199

macro

Energy 116 kcal
Energy 485 kJ
Protein 25.23 g
Total fat 0.96 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.17 g
Linoleic acid (18:2) 0.16 g
Linolenic acid (18:3) 0.32 g
Cholesterol 77 mg
Water 71.48 g

mineral

Sodium 763 mg
Potassium 415 mg
Calcium 49 mg
Iron 1.40 mg
Magnesium 54 mg
Zinc 0.50 mg
Phosphorus 251 mg
Copper 0.04 mg
Selenium 42.90 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 24 µg
Vitamin C 0 mg
Vitamin D 0.80 µg
Vitamin E 0.55 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 5.07 mg
Vitamin B6 0.40 mg
Folate DFE 15 µg
Vitamin B12 1.60 µg
Pantothenic acid 0.17 mg
Choline 92.30 mg

More in Fish