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Seafood / Fish · cooked

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Fish Flatfish (flounder and sole species), Dry Heat, cooked

Fish Flatfish (flounder and sole species), Dry Heat, cooked

Fish Flatfish (flounder and sole species), Dry Heat, cooked. USDA catalog name: Fish, flatfish (flounder and sole species), cooked, dry heat.

Per 100 g

86

kcal · 362 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherFishUmami

Protein

15.2 g

Fat

2.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

363 mg

Saturated fat

0.5 g

Cholesterol

56 mg

Potassium

197 mg

Micronutrients

Amounts per 100 g · USDA FDC 174197

macro

Energy 86 kcal
Energy 362 kJ
Protein 15.24 g
Total fat 2.37 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.54 g
Linoleic acid (18:2) 0.66 g
Linolenic acid (18:3) 0.46 g
Trans fat 0.01 g
Cholesterol 56 mg
Water 81.11 g

mineral

Sodium 363 mg
Potassium 197 mg
Calcium 25 mg
Iron 0.23 mg
Magnesium 22 mg
Zinc 0.39 mg
Phosphorus 309 mg
Copper 0.02 mg
Selenium 32.60 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 12 µg
Vitamin C 0 mg
Vitamin D 3.50 µg
Vitamin E 0.77 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.28 mg
Vitamin B6 0.12 mg
Folate DFE 6 µg
Vitamin B12 1.31 µg
Pantothenic acid 0.23 mg
Choline 79.90 mg

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