EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Eel, Mixed Species, raw

Fish Eel, Mixed Species, raw

Fish Eel, Mixed Species, raw.

Per 100 g

184

kcal · 770 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

18.4 g

Fat

11.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

51 mg

Saturated fat

2.4 g

Cholesterol

126 mg

Potassium

272 mg

Micronutrients

Amounts per 100 g · USDA FDC 174193

macro

Energy 184 kcal
Energy 770 kJ
Protein 18.44 g
Total fat 11.66 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.36 g
Linoleic acid (18:2) 7.19 g
Linolenic acid (18:3) 0.95 g
Cholesterol 126 mg
Water 68.26 g

mineral

Sodium 51 mg
Potassium 272 mg
Calcium 20 mg
Iron 0.50 mg
Magnesium 20 mg
Zinc 1.62 mg
Phosphorus 216 mg
Copper 0.02 mg
Selenium 6.50 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 1043 µg
Vitamin C 1.80 mg
Vitamin D 23.30 µg
Vitamin E 4 mg
Vitamin K 0 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 3.50 mg
Vitamin B6 0.07 mg
Folate DFE 15 µg
Vitamin B12 3 µg
Pantothenic acid 0.24 mg
Choline 65 mg

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