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Seafood / Fish · cooked

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Fish Drum, Freshwater, cooked

Fish Drum, Freshwater, cooked

Fish, drum, freshwater, cooked, dry heat.

Per 100 g

153

kcal · 640 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHigh proteinFishUmami

Protein

22.5 g

Fat

6.3 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

96 mg

Saturated fat

1.4 g

Cholesterol

82 mg

Potassium

353 mg

Micronutrients

Amounts per 100 g · USDA FDC 171993

macro

Energy 153 kcal
Energy 640 kJ
Protein 22.49 g
Total fat 6.32 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.43 g
Linoleic acid (18:2) 2.81 g
Linolenic acid (18:3) 1.48 g
Cholesterol 82 mg
Water 70.94 g

mineral

Sodium 96 mg
Potassium 353 mg
Calcium 77 mg
Iron 1.15 mg
Magnesium 38 mg
Zinc 0.85 mg
Phosphorus 231 mg
Copper 0.30 mg
Selenium 16.20 µg
Manganese 0.90 mg

vitamin

Vitamin A RAE 59 µg
Vitamin C 1 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 2.86 mg
Vitamin B6 0.35 mg
Folate DFE 17 µg
Vitamin B12 2.31 µg
Pantothenic acid 0.86 mg

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