EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Croaker, Atlantic, raw

Fish Croaker, Atlantic, raw

Fish Croaker, Atlantic, raw.

Per 100 g

104

kcal · 435 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

17.8 g

Fat

3.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

56 mg

Saturated fat

1.1 g

Cholesterol

61 mg

Potassium

345 mg

Micronutrients

Amounts per 100 g · USDA FDC 174192

macro

Energy 104 kcal
Energy 435 kJ
Protein 17.78 g
Total fat 3.17 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.09 g
Linoleic acid (18:2) 1.15 g
Linolenic acid (18:3) 0.46 g
Cholesterol 61 mg
Water 78.03 g

mineral

Sodium 56 mg
Potassium 345 mg
Calcium 15 mg
Iron 0.37 mg
Magnesium 40 mg
Zinc 0.42 mg
Phosphorus 210 mg
Copper 0.04 mg
Selenium 36.50 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 12 µg
Vitamin C 0 mg
Vitamin D 0.70 µg
Vitamin E 1.29 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 4.20 mg
Vitamin B6 0.30 mg
Folate DFE 15 µg
Vitamin B12 2.50 µg
Pantothenic acid 0.75 mg
Choline 67 mg

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