EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

Edit ingredient Add ingredient
Fish Croaker, Atlantic, cooked

Fish Croaker, Atlantic, cooked

Fish, croaker, Atlantic, cooked, breaded and fried.

Per 100 g

221

kcal · 925 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbHalalKosherFishUmami

Protein

18.2 g

Fat

12.7 g

Carbs

7.5 g

Sugars

— g

Fiber

0.4 g

Sodium

348 mg

Saturated fat

3.5 g

Cholesterol

84 mg

Potassium

340 mg

Micronutrients

Amounts per 100 g · USDA FDC 171957

macro

Energy 221 kcal
Energy 925 kJ
Protein 18.20 g
Total fat 12.67 g
Carbohydrate 7.54 g
Dietary fiber 0.40 g
Saturated fat 3.48 g
Linoleic acid (18:2) 5.32 g
Linolenic acid (18:3) 2.92 g
Cholesterol 84 mg
Water 59.76 g

mineral

Sodium 348 mg
Potassium 340 mg
Calcium 32 mg
Iron 0.86 mg
Magnesium 42 mg
Zinc 0.52 mg
Phosphorus 217 mg
Copper 0.07 mg
Selenium 38.80 µg
Manganese 0.08 mg

vitamin

Vitamin A RAE 23 µg
Vitamin C 0 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 4.30 mg
Vitamin B6 0.26 mg
Folate DFE 34 µg
Vitamin B12 2.10 µg
Pantothenic acid 0.74 mg

More in Fish