EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Cod, Atlantic, Wild Caught

Fish Cod, Atlantic, Wild Caught

Fish, cod, Atlantic, wild caught, raw.

Per 100 g

66

kcal · 276 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatHalalKosherFishUmamiFresh

Protein

16.1 g

Fat

0.7 g

Carbs

0 g

Sugars

— g

Fiber

— g

Sodium

299 mg

Saturated fat

0.0 g

Cholesterol

47.4 mg

Potassium

245 mg

Micronutrients

Amounts per 100 g · USDA FDC 2684444

macro

Protein 16.07 g
Total fat 0.67 g
Carbohydrate 0 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.08 g
Cholesterol 47.44 mg
Water 82.86 g

mineral

Sodium 299 mg
Potassium 245 mg
Calcium 6.59 mg
Iron 0.07 mg
Magnesium 17.98 mg
Zinc 0.31 mg
Phosphorus 224 mg
Copper 0.00 mg
Selenium 22.79 µg
Manganese 0 mg

vitamin

Vitamin B12 1.25 µg

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