EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Cod, Atlantic, raw

Fish Cod, Atlantic, raw

Fish Cod, Atlantic, raw.

Per 100 g

82

kcal · 343 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

17.8 g

Fat

0.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

54 mg

Saturated fat

0.1 g

Cholesterol

43 mg

Potassium

413 mg

Micronutrients

Amounts per 100 g · USDA FDC 171955

macro

Energy 82 kcal
Energy 343 kJ
Protein 17.81 g
Total fat 0.67 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.13 g
Linoleic acid (18:2) 0.09 g
Linolenic acid (18:3) 0.23 g
Cholesterol 43 mg
Water 81.22 g

mineral

Sodium 54 mg
Potassium 413 mg
Calcium 16 mg
Iron 0.38 mg
Magnesium 32 mg
Zinc 0.45 mg
Phosphorus 203 mg
Copper 0.03 mg
Selenium 33.10 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 12 µg
Vitamin C 1 mg
Vitamin D 0.90 µg
Vitamin E 0.64 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 2.06 mg
Vitamin B6 0.24 mg
Folate DFE 7 µg
Vitamin B12 0.91 µg
Pantothenic acid 0.15 mg
Choline 65.20 mg

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