EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Carp, raw

Fish Carp, raw

Fish Carp, raw.

Per 100 g

127

kcal · 531 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

17.8 g

Fat

5.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

49 mg

Saturated fat

1.1 g

Cholesterol

66 mg

Potassium

333 mg

Micronutrients

Amounts per 100 g · USDA FDC 171952

macro

Energy 127 kcal
Energy 531 kJ
Protein 17.83 g
Total fat 5.60 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.08 g
Linoleic acid (18:2) 2.33 g
Linolenic acid (18:3) 1.43 g
Cholesterol 66 mg
Water 76.31 g

mineral

Sodium 49 mg
Potassium 333 mg
Calcium 41 mg
Iron 1.24 mg
Magnesium 29 mg
Zinc 1.48 mg
Phosphorus 415 mg
Copper 0.06 mg
Selenium 12.60 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 9 µg
Vitamin C 1.60 mg
Vitamin D 24.70 µg
Vitamin E 0.63 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.64 mg
Vitamin B6 0.19 mg
Folate DFE 15 µg
Vitamin B12 1.53 µg
Pantothenic acid 0.75 mg
Choline 65 mg

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