EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

Edit ingredient Add ingredient
Fish Carp, Dry Heat, cooked

Fish Carp, Dry Heat, cooked

Fish Carp, Dry Heat, cooked. USDA catalog name: Fish, carp, cooked, dry heat.

Per 100 g

162

kcal · 678 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmami

Protein

22.9 g

Fat

7.2 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

63 mg

Saturated fat

1.4 g

Cholesterol

84 mg

Potassium

427 mg

Micronutrients

Amounts per 100 g · USDA FDC 174185

macro

Energy 162 kcal
Energy 678 kJ
Protein 22.86 g
Total fat 7.17 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.39 g
Linoleic acid (18:2) 2.98 g
Linolenic acid (18:3) 1.83 g
Cholesterol 84 mg
Water 69.63 g

mineral

Sodium 63 mg
Potassium 427 mg
Calcium 52 mg
Iron 1.59 mg
Magnesium 38 mg
Zinc 1.90 mg
Phosphorus 531 mg
Copper 0.07 mg
Selenium 16.20 µg
Manganese 0.05 mg

vitamin

Vitamin A RAE 10 µg
Vitamin C 1.60 mg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 2.10 mg
Vitamin B6 0.22 mg
Folate DFE 17 µg
Vitamin B12 1.47 µg
Pantothenic acid 0.87 mg

More in Fish