EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Butterfish, raw

Fish Butterfish, raw

Fish Butterfish, raw.

Per 100 g

146

kcal · 611 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherFishUmamiFresh

Protein

17.3 g

Fat

8.0 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

89 mg

Saturated fat

3.4 g

Cholesterol

65 mg

Potassium

375 mg

Micronutrients

Amounts per 100 g · USDA FDC 171951

macro

Energy 146 kcal
Energy 611 kJ
Protein 17.28 g
Total fat 8.02 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 3.38 g
Linoleic acid (18:2) 3.38 g
Linolenic acid (18:3) 0.59 g
Cholesterol 65 mg
Water 74.13 g

mineral

Sodium 89 mg
Potassium 375 mg
Calcium 22 mg
Iron 0.50 mg
Magnesium 25 mg
Zinc 0.77 mg
Phosphorus 240 mg
Copper 0.05 mg
Selenium 36.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 30 µg
Vitamin C 0 mg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 4.50 mg
Vitamin B6 0.30 mg
Folate DFE 15 µg
Vitamin B12 1.90 µg
Pantothenic acid 0.75 mg

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