EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Fish Butterfish, Dry Heat, cooked

Fish Butterfish, Dry Heat, cooked

Fish Butterfish, Dry Heat, cooked. USDA catalog name: Fish, butterfish, cooked, dry heat.

Per 100 g

187

kcal · 782 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmami

Protein

22.1 g

Fat

10.3 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

114 mg

Saturated fat

— g

Cholesterol

83 mg

Potassium

481 mg

Micronutrients

Amounts per 100 g · USDA FDC 174231

macro

Energy 187 kcal
Energy 782 kJ
Protein 22.15 g
Total fat 10.28 g
Carbohydrate 0 g
Dietary fiber 0 g
Cholesterol 83 mg
Water 66.83 g

mineral

Sodium 114 mg
Potassium 481 mg
Calcium 28 mg
Iron 0.64 mg
Magnesium 32 mg
Zinc 0.99 mg
Phosphorus 308 mg
Copper 0.07 mg
Selenium 46.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 33 µg
Vitamin C 0 mg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 5.77 mg
Vitamin B6 0.35 mg
Folate DFE 17 µg
Vitamin B12 1.83 µg
Pantothenic acid 0.86 mg

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