EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Bass, Striped, raw

Fish Bass, Striped, raw

Fish Bass, Striped, raw.

Per 100 g

97

kcal · 406 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherFishUmamiFresh

Protein

17.7 g

Fat

2.3 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

69 mg

Saturated fat

0.5 g

Cholesterol

80 mg

Potassium

256 mg

Micronutrients

Amounts per 100 g · USDA FDC 171948

macro

Energy 97 kcal
Energy 406 kJ
Protein 17.73 g
Total fat 2.33 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.51 g
Linoleic acid (18:2) 0.66 g
Linolenic acid (18:3) 0.78 g
Cholesterol 80 mg
Water 79.22 g

mineral

Sodium 69 mg
Potassium 256 mg
Calcium 15 mg
Iron 0.84 mg
Magnesium 40 mg
Zinc 0.40 mg
Phosphorus 198 mg
Copper 0.03 mg
Selenium 36.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 27 µg
Vitamin C 0 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 2.10 mg
Vitamin B6 0.30 mg
Folate DFE 9 µg
Vitamin B12 3.82 µg
Pantothenic acid 0.75 mg

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