EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Fish Bass, Freshwater, Mixed Species

Fish Bass, Freshwater, Mixed Species

Fish, bass, freshwater, mixed species, cooked, dry heat.

Per 100 g

146

kcal · 611 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinFishUmami

Protein

24.2 g

Fat

4.7 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

90 mg

Saturated fat

1.0 g

Cholesterol

87 mg

Potassium

456 mg

Micronutrients

Amounts per 100 g · USDA FDC 171989

macro

Energy 146 kcal
Energy 611 kJ
Protein 24.18 g
Total fat 4.73 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.00 g
Linoleic acid (18:2) 1.83 g
Linolenic acid (18:3) 1.36 g
Cholesterol 87 mg
Water 68.79 g

mineral

Sodium 90 mg
Potassium 456 mg
Calcium 103 mg
Iron 1.91 mg
Magnesium 38 mg
Zinc 0.83 mg
Phosphorus 256 mg
Copper 0.12 mg
Selenium 16.20 µg
Manganese 1.14 mg

vitamin

Vitamin A RAE 35 µg
Vitamin C 2.10 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.52 mg
Vitamin B6 0.14 mg
Folate DFE 17 µg
Vitamin B12 2.31 µg
Pantothenic acid 0.86 mg

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