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Seafood / Fish · fresh

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Fish Anchovy, European, raw

Fish Anchovy, European, raw

Fish Anchovy, European, raw.

Per 100 g

131

kcal · 548 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironFishUmamiFresh

Protein

20.4 g

Fat

4.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

104 mg

Saturated fat

1.3 g

Cholesterol

60 mg

Potassium

383 mg

Micronutrients

Amounts per 100 g · USDA FDC 174182

macro

Energy 131 kcal
Energy 548 kJ
Protein 20.35 g
Total fat 4.84 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.28 g
Linoleic acid (18:2) 1.18 g
Linolenic acid (18:3) 1.64 g
Cholesterol 60 mg
Water 73.37 g

mineral

Sodium 104 mg
Potassium 383 mg
Calcium 147 mg
Iron 3.25 mg
Magnesium 41 mg
Zinc 1.72 mg
Phosphorus 174 mg
Copper 0.21 mg
Selenium 36.50 µg
Manganese 0.07 mg

vitamin

Vitamin A RAE 15 µg
Vitamin C 0 mg
Vitamin E 0.57 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 14.02 mg
Vitamin B6 0.14 mg
Folate DFE 9 µg
Vitamin B12 0.62 µg
Pantothenic acid 0.65 mg

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