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Seafood / Fish · canned

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Fish Anchovy, European, Canned in Oil

Fish Anchovy, European, Canned in Oil

Fish, anchovy, european, canned in oil, drained solids.

Per 100 g

210

kcal · 879 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironHigh calciumFishUmami

Protein

28.9 g

Fat

9.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

3668 mg

Saturated fat

2.2 g

Cholesterol

85 mg

Potassium

544 mg

Micronutrients

Amounts per 100 g · USDA FDC 174183

macro

Energy 210 kcal
Energy 879 kJ
Protein 28.89 g
Total fat 9.71 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.20 g
Linoleic acid (18:2) 3.77 g
Linolenic acid (18:3) 2.56 g
Cholesterol 85 mg
Water 50.30 g

mineral

Sodium 3668 mg
Potassium 544 mg
Calcium 232 mg
Iron 4.63 mg
Magnesium 69 mg
Zinc 2.44 mg
Phosphorus 252 mg
Copper 0.34 mg
Selenium 68.10 µg
Manganese 0.10 mg

vitamin

Vitamin A RAE 12 µg
Vitamin C 0 mg
Vitamin D 1.70 µg
Vitamin E 3.33 mg
Vitamin K 12.10 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 19.90 mg
Vitamin B6 0.20 mg
Folate DFE 13 µg
Vitamin B12 0.88 µg
Pantothenic acid 0.91 mg
Choline 85 mg

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