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Produce / Fruits · canned

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Figs, Canned, Light Syrup Pack, Solids and Liquids

Figs, Canned, Light Syrup Pack, Solids and Liquids

Figs, Canned, Light Syrup Pack, Solids and Liquids.

Per 100 g

69

kcal · 289 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweet

Protein

0.4 g

Fat

0.1 g

Carbs

17.9 g

Sugars

16.1 g

Fiber

1.8 g

Sodium

1 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

102 mg

Micronutrients

Amounts per 100 g · USDA FDC 173023

macro

Energy 69 kcal
Energy 289 kJ
Protein 0.39 g
Total fat 0.10 g
Carbohydrate 17.95 g
Total sugars 16.15 g
Dietary fiber 1.80 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.05 g
Trans fat 0 g
Cholesterol 0 mg
Water 81.26 g

mineral

Sodium 1 mg
Potassium 102 mg
Calcium 27 mg
Iron 0.29 mg
Magnesium 10 mg
Zinc 0.11 mg
Phosphorus 10 mg
Copper 0.11 mg
Selenium 0.20 µg
Manganese 0.09 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 1 mg
Vitamin D 0 µg
Vitamin E 0.10 mg
Vitamin K 4.20 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.44 mg
Vitamin B6 0.07 mg
Folate DFE 2 µg
Vitamin B12 0 µg
Pantothenic acid 0.07 mg
Choline 4.20 mg

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