EF Endless Flavour Ingredient catalog

Legumes · fresh

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Falafel, Home-prepared

Falafel, Home-prepared

Falafel, Home-prepared.

Per 100 g

333

kcal · 1393 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeHalalKosherHigh ironPlant proteinFresh

Protein

13.3 g

Fat

17.8 g

Carbs

31.8 g

Sugars

— g

Fiber

— g

Sodium

294 mg

Saturated fat

2.4 g

Cholesterol

0 mg

Potassium

585 mg

Micronutrients

Amounts per 100 g · USDA FDC 172455

macro

Energy 333 kcal
Energy 1393 kJ
Protein 13.31 g
Total fat 17.80 g
Carbohydrate 31.84 g
Saturated fat 2.38 g
Linoleic acid (18:2) 10.17 g
Linolenic acid (18:3) 4.16 g
Trans fat 0 g
Cholesterol 0 mg
Water 34.62 g

mineral

Sodium 294 mg
Potassium 585 mg
Calcium 54 mg
Iron 3.42 mg
Magnesium 82 mg
Zinc 1.50 mg
Phosphorus 192 mg
Copper 0.26 mg
Selenium 1 µg
Manganese 0.69 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 1.60 mg
Vitamin D 0 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 1.04 mg
Vitamin B6 0.12 mg
Folate DFE 93 µg
Vitamin B12 0 µg
Pantothenic acid 0.29 mg

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