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Meat / Poultry / white meat · fresh

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Egg, Quail, Whole, Fresh, raw

Egg, Quail, Whole, Fresh, raw

Egg, Quail, Whole, Fresh, raw.

Per 100 g

158

kcal · 663 kJ

VegetarianGluten-freeDairy-freeNut-freeSoy-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh ironWhite meatFresh

Protein

13.1 g

Fat

11.1 g

Carbs

0.4 g

Sugars

0.4 g

Fiber

0 g

Sodium

141 mg

Saturated fat

3.6 g

Cholesterol

844 mg

Potassium

132 mg

Micronutrients

Amounts per 100 g · USDA FDC 172191

macro

Energy 158 kcal
Energy 663 kJ
Protein 13.05 g
Total fat 11.09 g
Carbohydrate 0.41 g
Total sugars 0.40 g
Dietary fiber 0 g
Saturated fat 3.56 g
Linoleic acid (18:2) 4.32 g
Linolenic acid (18:3) 1.32 g
Cholesterol 844 mg
Water 74.35 g

mineral

Sodium 141 mg
Potassium 132 mg
Calcium 64 mg
Iron 3.65 mg
Magnesium 13 mg
Zinc 1.47 mg
Phosphorus 226 mg
Copper 0.06 mg
Selenium 32 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 156 µg
Vitamin C 0 mg
Vitamin D 1.40 µg
Vitamin E 1.08 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.79 mg
Niacin (B3) 0.15 mg
Vitamin B6 0.15 mg
Folate DFE 66 µg
Vitamin B12 1.58 µg
Pantothenic acid 1.76 mg
Choline 263 mg

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