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Meat / Poultry / white meat · fresh

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Egg, Goose, Whole, Fresh, raw

Egg, Goose, Whole, Fresh, raw

Egg, Goose, Whole, Fresh, raw.

Per 100 g

185

kcal · 775 kJ

VegetarianGluten-freeDairy-freeNut-freeSoy-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh ironWhite meatFresh

Protein

13.9 g

Fat

13.3 g

Carbs

1.4 g

Sugars

0.9 g

Fiber

0 g

Sodium

138 mg

Saturated fat

3.6 g

Cholesterol

852 mg

Potassium

210 mg

Micronutrients

Amounts per 100 g · USDA FDC 172190

macro

Energy 185 kcal
Energy 775 kJ
Protein 13.87 g
Total fat 13.27 g
Carbohydrate 1.35 g
Total sugars 0.94 g
Dietary fiber 0 g
Saturated fat 3.60 g
Linoleic acid (18:2) 5.75 g
Linolenic acid (18:3) 1.67 g
Cholesterol 852 mg
Water 70.43 g

mineral

Sodium 138 mg
Potassium 210 mg
Calcium 60 mg
Iron 3.64 mg
Magnesium 16 mg
Zinc 1.33 mg
Phosphorus 208 mg
Copper 0.06 mg
Selenium 36.90 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 187 µg
Vitamin C 0 mg
Vitamin D 1.70 µg
Vitamin E 1.29 mg
Vitamin K 0.40 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 0.19 mg
Vitamin B6 0.24 mg
Folate DFE 76 µg
Vitamin B12 5.10 µg
Pantothenic acid 1.76 mg
Choline 263 mg

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