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Meat / Poultry / white meat · fresh

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Egg, Duck, Whole, Fresh, raw

Egg, Duck, Whole, Fresh, raw

Egg, Duck, Whole, Fresh, raw.

Per 100 g

185

kcal · 776 kJ

VegetarianGluten-freeDairy-freeNut-freeSoy-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh ironWhite meatFresh

Protein

12.8 g

Fat

13.8 g

Carbs

1.4 g

Sugars

0.9 g

Fiber

0 g

Sodium

146 mg

Saturated fat

3.7 g

Cholesterol

884 mg

Potassium

222 mg

Micronutrients

Amounts per 100 g · USDA FDC 172189

macro

Energy 185 kcal
Energy 776 kJ
Protein 12.81 g
Total fat 13.77 g
Carbohydrate 1.45 g
Total sugars 0.93 g
Dietary fiber 0 g
Saturated fat 3.68 g
Linoleic acid (18:2) 6.53 g
Linolenic acid (18:3) 1.22 g
Cholesterol 884 mg
Water 70.83 g

mineral

Sodium 146 mg
Potassium 222 mg
Calcium 64 mg
Iron 3.85 mg
Magnesium 17 mg
Zinc 1.41 mg
Phosphorus 220 mg
Copper 0.06 mg
Selenium 36.40 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 194 µg
Vitamin C 0 mg
Vitamin D 1.70 µg
Vitamin E 1.34 mg
Vitamin K 0.40 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 0.20 mg
Vitamin B6 0.25 mg
Folate DFE 80 µg
Vitamin B12 5.40 µg
Pantothenic acid 1.86 mg
Choline 263 mg

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