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Dates, Medjool

Dates, Medjool

Dates, Medjool.

Per 100 g

277

kcal · 1160 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh fiberAntioxidant-richSweetFresh

Protein

1.8 g

Fat

0.1 g

Carbs

75.0 g

Sugars

66.5 g

Fiber

6.7 g

Sodium

1 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

696 mg

Micronutrients

Amounts per 100 g · USDA FDC 168191

macro

Energy 277 kcal
Energy 1160 kJ
Protein 1.81 g
Total fat 0.15 g
Carbohydrate 74.97 g
Total sugars 66.47 g
Dietary fiber 6.70 g
Trans fat 0 g
Water 21.32 g

mineral

Sodium 1 mg
Potassium 696 mg
Calcium 64 mg
Iron 0.90 mg
Magnesium 54 mg
Zinc 0.44 mg
Phosphorus 62 mg
Copper 0.36 mg
Manganese 0.30 mg

vitamin

Vitamin A RAE 7 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin K 2.70 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.61 mg
Vitamin B6 0.25 mg
Folate DFE 15 µg
Pantothenic acid 0.81 mg
Choline 9.90 mg

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