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Dates, Deglet Noor

Dates, Deglet Noor

Dates, Deglet Noor.

Per 100 g

282

kcal · 1178 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh fiberAntioxidant-richSweetFresh

Protein

2.5 g

Fat

0.4 g

Carbs

75.0 g

Sugars

63.4 g

Fiber

8 g

Sodium

2 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

656 mg

Micronutrients

Amounts per 100 g · USDA FDC 171726

macro

Energy 282 kcal
Energy 1178 kJ
Protein 2.45 g
Total fat 0.39 g
Carbohydrate 75.03 g
Total sugars 63.35 g
Dietary fiber 8 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.02 g
Trans fat 0 g
Cholesterol 0 mg
Water 20.53 g

mineral

Sodium 2 mg
Potassium 656 mg
Calcium 39 mg
Iron 1.02 mg
Magnesium 43 mg
Zinc 0.29 mg
Phosphorus 62 mg
Copper 0.21 mg
Selenium 3 µg
Manganese 0.26 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0.40 mg
Vitamin D 0 µg
Vitamin E 0.05 mg
Vitamin K 2.70 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.27 mg
Vitamin B6 0.17 mg
Folate DFE 19 µg
Vitamin B12 0 µg
Pantothenic acid 0.59 mg
Choline 6.30 mg

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