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Produce / Fruits · dried

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Currants, Zante, dried

Currants, Zante, dried

Currants, Zante, dried.

Per 100 g

290

kcal · 1215 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweetDried

Protein

3.4 g

Fat

0.2 g

Carbs

77.0 g

Sugars

62.3 g

Fiber

4.4 g

Sodium

43 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

777 mg

Micronutrients

Amounts per 100 g · USDA FDC 171724

macro

Energy 290 kcal
Energy 1215 kJ
Protein 3.43 g
Total fat 0.22 g
Carbohydrate 76.98 g
Total sugars 62.28 g
Dietary fiber 4.40 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.05 g
Trans fat 0.00 g
Cholesterol 0 mg
Water 17.60 g

mineral

Sodium 43 mg
Potassium 777 mg
Calcium 88 mg
Iron 1.88 mg
Magnesium 36 mg
Zinc 0.37 mg
Phosphorus 99 mg
Copper 0.30 mg
Selenium 0.70 µg
Manganese 0.34 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 4.70 mg
Vitamin D 0 µg
Vitamin E 0.11 mg
Vitamin K 3.30 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 1.61 mg
Vitamin B6 0.30 mg
Folate DFE 10 µg
Vitamin B12 0 µg
Choline 10.60 mg

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