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Currants, Red and White, raw

Currants, Red and White, raw

Currants, Red and White, raw.

Per 100 g

56

kcal · 234 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh vitamin CAntioxidant-richSweetFresh

Protein

1.4 g

Fat

0.2 g

Carbs

13.8 g

Sugars

7.4 g

Fiber

4.3 g

Sodium

1 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

275 mg

Micronutrients

Amounts per 100 g · USDA FDC 173964

macro

Energy 56 kcal
Energy 234 kJ
Protein 1.40 g
Total fat 0.20 g
Carbohydrate 13.80 g
Total sugars 7.37 g
Dietary fiber 4.30 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.09 g
Trans fat 0 g
Cholesterol 0 mg
Water 83.95 g

mineral

Sodium 1 mg
Potassium 275 mg
Calcium 33 mg
Iron 1 mg
Magnesium 13 mg
Zinc 0.23 mg
Phosphorus 44 mg
Copper 0.11 mg
Selenium 0.60 µg
Manganese 0.19 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 41 mg
Vitamin D 0 µg
Vitamin E 0.10 mg
Vitamin K 11 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.10 mg
Vitamin B6 0.07 mg
Folate DFE 8 µg
Vitamin B12 0 µg
Pantothenic acid 0.06 mg
Choline 7.60 mg

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