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Produce / Fruits · fresh

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Cranberries, raw

Cranberries, raw

Cranberries, raw.

Per 100 g

46

kcal · 191 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherAntioxidant-richSweetFresh

Protein

0.5 g

Fat

0.1 g

Carbs

12.0 g

Sugars

4.3 g

Fiber

3.6 g

Sodium

2 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

80 mg

Micronutrients

Amounts per 100 g · USDA FDC 171722

macro

Energy 46 kcal
Energy 191 kJ
Protein 0.46 g
Total fat 0.13 g
Carbohydrate 11.97 g
Total sugars 4.27 g
Dietary fiber 3.60 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 87.32 g

mineral

Sodium 2 mg
Potassium 80 mg
Calcium 8 mg
Iron 0.23 mg
Magnesium 6 mg
Zinc 0.09 mg
Phosphorus 11 mg
Copper 0.06 mg
Selenium 0.10 µg
Manganese 0.27 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 14 mg
Vitamin D 0 µg
Vitamin E 1.32 mg
Vitamin K 5 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.10 mg
Vitamin B6 0.06 mg
Folate DFE 1 µg
Vitamin B12 0 µg
Pantothenic acid 0.29 mg
Choline 5.50 mg

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