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Legumes · canned

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Cowpeas, Common (blackeyes, crowder, southern)

Cowpeas, Common (blackeyes, crowder, southern)

Cowpeas, Common (blackeyes, crowder, southern). USDA catalog name: Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain.

Per 100 g

77

kcal · 322 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatHalalKosherPlant protein

Protein

4.7 g

Fat

0.6 g

Carbs

13.6 g

Sugars

— g

Fiber

3.3 g

Sodium

293 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

172 mg

Micronutrients

Amounts per 100 g · USDA FDC 173760

macro

Energy 77 kcal
Energy 322 kJ
Protein 4.74 g
Total fat 0.55 g
Carbohydrate 13.63 g
Dietary fiber 3.30 g
Saturated fat 0.14 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.24 g
Trans fat 0 g
Cholesterol 0 mg
Water 79.63 g

mineral

Sodium 293 mg
Potassium 172 mg
Calcium 20 mg
Iron 0.97 mg
Magnesium 28 mg
Zinc 0.70 mg
Phosphorus 70 mg
Copper 0.12 mg
Selenium 2.30 µg
Manganese 0.28 mg

vitamin

Vitamin C 2.70 mg
Vitamin D 0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.35 mg
Vitamin B6 0.04 mg
Folate DFE 51 µg
Vitamin B12 0 µg
Pantothenic acid 0.19 mg

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