EF Endless Flavour Ingredient catalog

Legumes · fresh

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Cowpeas, Catjang, Mature Seeds, raw

Cowpeas, Catjang, Mature Seeds, raw

Cowpeas, Catjang, Mature Seeds, raw.

Per 100 g

343

kcal · 1435 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh proteinHigh fiberHigh ironPlant proteinFresh

Protein

23.9 g

Fat

2.1 g

Carbs

59.6 g

Sugars

— g

Fiber

10.7 g

Sodium

58 mg

Saturated fat

0.5 g

Cholesterol

0 mg

Potassium

1375 mg

Micronutrients

Amounts per 100 g · USDA FDC 175208

macro

Energy 343 kcal
Energy 1435 kJ
Protein 23.85 g
Total fat 2.07 g
Carbohydrate 59.64 g
Dietary fiber 10.70 g
Saturated fat 0.54 g
Linoleic acid (18:2) 0.17 g
Linolenic acid (18:3) 0.89 g
Trans fat 0 g
Cholesterol 0 mg
Water 11.05 g

mineral

Sodium 58 mg
Potassium 1375 mg
Calcium 85 mg
Iron 9.95 mg
Magnesium 333 mg
Zinc 6.11 mg
Phosphorus 438 mg
Copper 1.06 mg
Selenium 9.10 µg
Manganese 1.54 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 1.50 mg
Vitamin D 0 µg
Thiamin (B1) 0.68 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 2.79 mg
Vitamin B6 0.36 mg
Folate DFE 639 µg
Vitamin B12 0 µg
Pantothenic acid 1.51 mg

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