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Legumes · cooked

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Cowpeas, Catjang, Mature Seeds, Cooked

Cowpeas, Catjang, Mature Seeds, Cooked

Cowpeas, Catjang, Mature Seeds, Cooked. USDA catalog name: Cowpeas, catjang, mature seeds, cooked, boiled, with salt.

Per 100 g

117

kcal · 490 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatHalalKosherHigh ironPlant protein

Protein

8.1 g

Fat

0.7 g

Carbs

20.3 g

Sugars

— g

Fiber

3.6 g

Sodium

255 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

375 mg

Micronutrients

Amounts per 100 g · USDA FDC 175251

macro

Energy 117 kcal
Energy 490 kJ
Protein 8.13 g
Total fat 0.71 g
Carbohydrate 20.32 g
Dietary fiber 3.60 g
Saturated fat 0.18 g
Linoleic acid (18:2) 0.06 g
Linolenic acid (18:3) 0.30 g
Trans fat 0 g
Cholesterol 0 mg
Water 69.70 g

mineral

Sodium 255 mg
Potassium 375 mg
Calcium 26 mg
Iron 3.05 mg
Magnesium 96 mg
Zinc 1.87 mg
Phosphorus 142 mg
Copper 0.27 mg
Selenium 2.50 µg
Manganese 0.47 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0.40 mg
Vitamin D 0 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.71 mg
Vitamin B6 0.09 mg
Folate DFE 142 µg
Vitamin B12 0 µg
Pantothenic acid 0.39 mg

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