EF Endless Flavour Ingredient catalog

Legumes · canned

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Chickpeas (garbanzo beans, bengal gram), Mature Seeds, Canned

Chickpeas (garbanzo beans, bengal gram), Mature Seeds, Canned

Chickpeas (garbanzo beans, bengal gram), Mature Seeds, Canned. USDA catalog name: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids.

Per 100 g

139

kcal · 583 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarHalalKosherHigh fiberPlant protein

Protein

7.0 g

Fat

2.8 g

Carbs

22.5 g

Sugars

4.0 g

Fiber

6.4 g

Sodium

246 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

126 mg

Micronutrients

Amounts per 100 g · USDA FDC 173800

macro

Energy 139 kcal
Energy 583 kJ
Protein 7.05 g
Total fat 2.77 g
Carbohydrate 22.53 g
Total sugars 4.01 g
Dietary fiber 6.40 g
Saturated fat 0.21 g
Linoleic acid (18:2) 0.49 g
Linolenic acid (18:3) 0.97 g
Trans fat 0 g
Cholesterol 0 mg
Water 66.72 g

mineral

Sodium 246 mg
Potassium 126 mg
Calcium 45 mg
Iron 1.07 mg
Magnesium 26 mg
Zinc 0.63 mg
Phosphorus 85 mg
Copper 0.25 mg
Selenium 3.10 µg
Manganese 0.85 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0.10 mg
Vitamin D 0 µg
Vitamin E 0.29 mg
Vitamin K 3.40 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.14 mg
Vitamin B6 0.12 mg
Folate DFE 48 µg
Vitamin B12 0 µg

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