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Meat / Poultry / white meat · fresh

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Chicken Thigh, raw

Chicken Thigh, raw

Chicken, broilers or fryers, thigh, meat and skin, raw.

Per 100 g

221

kcal · 926 kJ

Dairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherWhite meatFresh

Protein

16.5 g

Fat

16.6 g

Carbs

0.2 g

Sugars

0 g

Fiber

0 g

Sodium

81 mg

Saturated fat

4.5 g

Cholesterol

98 mg

Potassium

204 mg

Micronutrients

Amounts per 100 g · USDA FDC 172385

macro

Energy 221 kcal
Energy 926 kJ
Protein 16.52 g
Total fat 16.61 g
Carbohydrate 0.25 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.52 g
Linoleic acid (18:2) 6.94 g
Linolenic acid (18:3) 3.47 g
Trans fat 0.09 g
Cholesterol 98 mg
Water 66.47 g

mineral

Sodium 81 mg
Potassium 204 mg
Calcium 7 mg
Iron 0.68 mg
Magnesium 18 mg
Zinc 1.29 mg
Phosphorus 157 mg
Copper 0.05 mg
Selenium 18.90 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 23 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.21 mg
Vitamin K 2.10 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 4.62 mg
Vitamin B6 0.35 mg
Folate DFE 3 µg
Vitamin B12 0.62 µg
Pantothenic acid 0.19 mg
Choline 45.70 mg

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