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Meat / Poultry / white meat · fresh

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Chicken Stewing, raw

Chicken Stewing, raw

Chicken Stewing, raw. USDA catalog name: Chicken, stewing, meat only, raw.

Per 100 g

148

kcal · 619 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meatFresh

Protein

21.3 g

Fat

6.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

79 mg

Saturated fat

1.6 g

Cholesterol

63 mg

Potassium

251 mg

Micronutrients

Amounts per 100 g · USDA FDC 172402

macro

Energy 148 kcal
Energy 619 kJ
Protein 21.26 g
Total fat 6.32 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.57 g
Linoleic acid (18:2) 1.94 g
Linolenic acid (18:3) 1.57 g
Cholesterol 63 mg
Water 72.54 g

mineral

Sodium 79 mg
Potassium 251 mg
Calcium 10 mg
Iron 1.09 mg
Magnesium 24 mg
Zinc 1.40 mg
Phosphorus 209 mg
Copper 0.09 mg
Selenium 15.70 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 32 µg
Vitamin C 3.30 mg
Vitamin E 0.24 mg
Vitamin K 2 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 7.48 mg
Vitamin B6 0.44 mg
Folate DFE 7 µg
Vitamin B12 0.38 µg
Pantothenic acid 1.09 mg

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