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Meat / Poultry / white meat · fresh

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Chicken Stewing, Light Meat

Chicken Stewing, Light Meat

Chicken, stewing, light meat, meat only, raw. USDA catalog name: Chicken, stewing, light meat, meat only.

Per 100 g

137

kcal · 573 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meatFresh

Protein

23.1 g

Fat

4.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

53 mg

Saturated fat

1.0 g

Cholesterol

47 mg

Potassium

261 mg

Micronutrients

Amounts per 100 g · USDA FDC 173643

macro

Energy 137 kcal
Energy 573 kJ
Protein 23.10 g
Total fat 4.21 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.97 g
Linoleic acid (18:2) 1.25 g
Linolenic acid (18:3) 1.04 g
Cholesterol 47 mg
Water 73.24 g

mineral

Sodium 53 mg
Potassium 261 mg
Calcium 11 mg
Iron 0.92 mg
Magnesium 26 mg
Zinc 0.60 mg
Phosphorus 231 mg
Copper 0.07 mg
Selenium 17.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 21 µg
Vitamin C 1.80 mg
Vitamin E 0.23 mg
Vitamin K 2.40 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 9.91 mg
Vitamin B6 0.57 mg
Folate DFE 4 µg
Vitamin B12 0.40 µg
Pantothenic acid 0.89 mg

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