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Meat / Poultry / white meat · fresh

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Chicken Stewing, Dark Meat

Chicken Stewing, Dark Meat

Chicken, stewing, dark meat, meat only, raw. USDA catalog name: Chicken, stewing, dark meat, meat only.

Per 100 g

157

kcal · 657 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherWhite meatFresh

Protein

19.7 g

Fat

8.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

101 mg

Saturated fat

2.1 g

Cholesterol

77 mg

Potassium

242 mg

Micronutrients

Amounts per 100 g · USDA FDC 172404

macro

Energy 157 kcal
Energy 657 kJ
Protein 19.70 g
Total fat 8.12 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.08 g
Linoleic acid (18:2) 2.52 g
Linolenic acid (18:3) 2.02 g
Cholesterol 77 mg
Water 71.94 g

mineral

Sodium 101 mg
Potassium 242 mg
Calcium 10 mg
Iron 1.22 mg
Magnesium 23 mg
Zinc 2.08 mg
Phosphorus 190 mg
Copper 0.11 mg
Selenium 13.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 41 µg
Vitamin C 4.60 mg
Vitamin E 0.24 mg
Vitamin K 2.40 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 5.41 mg
Vitamin B6 0.34 mg
Folate DFE 10 µg
Vitamin B12 0.37 µg
Pantothenic acid 1.26 mg

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