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Meat / Poultry / white meat · fresh

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Chicken Skin (drumsticks and thighs), raw

Chicken Skin (drumsticks and thighs), raw

Chicken Skin (drumsticks and thighs), raw.

Per 100 g

440

kcal · 1839 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyWhite meatFresh

Protein

9.6 g

Fat

44.2 g

Carbs

0.8 g

Sugars

0 g

Fiber

0 g

Sodium

51 mg

Saturated fat

12.1 g

Cholesterol

105 mg

Potassium

119 mg

Micronutrients

Amounts per 100 g · USDA FDC 172855

macro

Energy 440 kcal
Energy 1839 kJ
Protein 9.58 g
Total fat 44.23 g
Carbohydrate 0.79 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 12.10 g
Linoleic acid (18:2) 18.98 g
Linolenic acid (18:3) 9.06 g
Trans fat 0.23 g
Cholesterol 105 mg
Water 44.91 g

mineral

Sodium 51 mg
Potassium 119 mg
Calcium 6 mg
Iron 0.37 mg
Magnesium 8 mg
Zinc 0.65 mg
Phosphorus 95 mg
Copper 0.04 mg
Selenium 10.10 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 59 µg
Vitamin C 0 mg
Vitamin D 0.20 µg
Vitamin E 0.27 mg
Vitamin K 0.40 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 2.56 mg
Vitamin B6 0.12 mg
Folate DFE 2 µg
Vitamin B12 0.65 µg
Pantothenic acid 0.61 mg
Choline 28.30 mg

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