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Meat / Poultry / white meat · fresh

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Chicken Roasting, raw

Chicken Roasting, raw

Chicken Roasting, raw. USDA catalog name: Chicken, roasting, meat only, raw.

Per 100 g

111

kcal · 464 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meatFresh

Protein

20.3 g

Fat

2.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

75 mg

Saturated fat

0.7 g

Cholesterol

65 mg

Potassium

238 mg

Micronutrients

Amounts per 100 g · USDA FDC 173636

macro

Energy 111 kcal
Energy 464 kJ
Protein 20.33 g
Total fat 2.70 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.67 g
Linoleic acid (18:2) 0.83 g
Linolenic acid (18:3) 0.67 g
Cholesterol 65 mg
Water 74.94 g

mineral

Sodium 75 mg
Potassium 238 mg
Calcium 10 mg
Iron 1.03 mg
Magnesium 23 mg
Zinc 1.19 mg
Phosphorus 198 mg
Copper 0.05 mg
Selenium 16.90 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 13 µg
Vitamin C 0 mg
Vitamin E 0.22 mg
Vitamin K 2.40 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 7.88 mg
Vitamin B6 0.42 mg
Folate DFE 7 µg
Vitamin B12 0.36 µg
Pantothenic acid 1.03 mg

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