EF Endless Flavour Ingredient catalog

Meat / Poultry / white meat · fresh

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Chicken, raw

Chicken, raw

Chicken, broilers or fryers, meat and skin, raw.

Per 100 g

215

kcal · 900 kJ

Dairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherWhite meatFresh

Protein

18.6 g

Fat

15.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

70 mg

Saturated fat

4.3 g

Cholesterol

75 mg

Potassium

189 mg

Micronutrients

Amounts per 100 g · USDA FDC 171447

macro

Energy 215 kcal
Energy 900 kJ
Protein 18.60 g
Total fat 15.06 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.31 g
Linoleic acid (18:2) 6.24 g
Linolenic acid (18:3) 3.23 g
Trans fat 0.10 g
Cholesterol 75 mg
Water 65.99 g

mineral

Sodium 70 mg
Potassium 189 mg
Calcium 11 mg
Iron 0.90 mg
Magnesium 20 mg
Zinc 1.31 mg
Phosphorus 147 mg
Copper 0.05 mg
Selenium 14.40 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 41 µg
Vitamin C 1.60 mg
Vitamin D 0.20 µg
Vitamin E 0.30 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 6.80 mg
Vitamin B6 0.35 mg
Folate DFE 6 µg
Vitamin B12 0.31 µg
Pantothenic acid 0.91 mg
Choline 59.70 mg

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