EF Endless Flavour Ingredient catalog

Meat / Poultry / white meat · fresh

Edit ingredient Add ingredient
Chicken Leg, raw

Chicken Leg, raw

Chicken, broilers or fryers, leg, meat and skin, raw.

Per 100 g

214

kcal · 897 kJ

Dairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherWhite meatFresh

Protein

16.4 g

Fat

15.9 g

Carbs

0.2 g

Sugars

0 g

Fiber

0 g

Sodium

84 mg

Saturated fat

4.4 g

Cholesterol

93 mg

Potassium

203 mg

Micronutrients

Amounts per 100 g · USDA FDC 172378

macro

Energy 214 kcal
Energy 897 kJ
Protein 16.37 g
Total fat 15.95 g
Carbohydrate 0.17 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.37 g
Linoleic acid (18:2) 6.62 g
Linolenic acid (18:3) 3.35 g
Trans fat 0.06 g
Cholesterol 93 mg
Water 67.30 g

mineral

Sodium 84 mg
Potassium 203 mg
Calcium 9 mg
Iron 0.69 mg
Magnesium 19 mg
Zinc 1.47 mg
Phosphorus 155 mg
Copper 0.05 mg
Selenium 18 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 28 µg
Vitamin C 0.20 mg
Vitamin D 0.10 µg
Vitamin E 0.22 mg
Vitamin K 2.30 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 4.73 mg
Vitamin B6 0.32 mg
Folate DFE 4 µg
Vitamin B12 0.56 µg
Pantothenic acid 0.99 mg
Choline 41.60 mg

More in Poultry / white meat