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Meat / Poultry / white meat · cooked

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Chicken Dark Meat, cooked

Chicken Dark Meat, cooked

Chicken, broilers or fryers, dark meat, meat only, cooked, fried. USDA catalog name: Chicken, dark meat, meat only, cooked.

Per 100 g

239

kcal · 1000 kJ

Dairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinWhite meat

Protein

29.0 g

Fat

11.6 g

Carbs

2.6 g

Sugars

— g

Fiber

0 g

Sodium

97 mg

Saturated fat

3.1 g

Cholesterol

96 mg

Potassium

253 mg

Micronutrients

Amounts per 100 g · USDA FDC 171068

macro

Energy 239 kcal
Energy 1000 kJ
Protein 28.99 g
Total fat 11.62 g
Carbohydrate 2.59 g
Dietary fiber 0 g
Saturated fat 3.12 g
Linoleic acid (18:2) 4.32 g
Linolenic acid (18:3) 2.77 g
Cholesterol 96 mg
Water 55.70 g

mineral

Sodium 97 mg
Potassium 253 mg
Calcium 18 mg
Iron 1.49 mg
Magnesium 25 mg
Zinc 2.91 mg
Phosphorus 187 mg
Copper 0.09 mg
Selenium 20.50 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 24 µg
Vitamin C 0 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 7.07 mg
Vitamin B6 0.37 mg
Folate DFE 9 µg
Vitamin B12 0.33 µg
Pantothenic acid 1.26 mg

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