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Meat / Poultry / white meat · fresh

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Chicken Cornish Game Hens, raw

Chicken Cornish Game Hens, raw

Chicken, cornish game hens, meat and skin, raw.

Per 100 g

200

kcal · 837 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherWhite meatFresh

Protein

17.1 g

Fat

14.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

61 mg

Saturated fat

3.9 g

Cholesterol

101 mg

Potassium

236 mg

Micronutrients

Amounts per 100 g · USDA FDC 171507

macro

Energy 200 kcal
Energy 837 kJ
Protein 17.15 g
Total fat 14.02 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.89 g
Linoleic acid (18:2) 6.16 g
Linolenic acid (18:3) 2.77 g
Cholesterol 101 mg
Water 68.18 g

mineral

Sodium 61 mg
Potassium 236 mg
Calcium 11 mg
Iron 0.78 mg
Magnesium 18 mg
Zinc 1.15 mg
Phosphorus 140 mg
Copper 0.05 mg
Selenium 11.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 32 µg
Vitamin C 0.50 mg
Vitamin E 0.28 mg
Vitamin K 2.40 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 5.67 mg
Vitamin B6 0.29 mg
Folate DFE 3 µg
Vitamin B12 0.33 µg
Pantothenic acid 0.61 mg

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