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Meat / Poultry / white meat · cooked

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Chicken Cornish Game Hens, roasted

Chicken Cornish Game Hens, roasted

Chicken, cornish game hens, meat and skin, cooked, roasted. USDA catalog name: Chicken, cornish game hens, cooked, roasted.

Per 100 g

259

kcal · 1085 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meat

Protein

22.3 g

Fat

18.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

64 mg

Saturated fat

5.0 g

Cholesterol

131 mg

Potassium

245 mg

Micronutrients

Amounts per 100 g · USDA FDC 171107

macro

Energy 259 kcal
Energy 1085 kJ
Protein 22.27 g
Total fat 18.21 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 5.05 g
Linoleic acid (18:2) 8 g
Linolenic acid (18:3) 3.60 g
Cholesterol 131 mg
Water 58.68 g

mineral

Sodium 64 mg
Potassium 245 mg
Calcium 13 mg
Iron 0.91 mg
Magnesium 18 mg
Zinc 1.49 mg
Phosphorus 146 mg
Copper 0.06 mg
Selenium 15.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 32 µg
Vitamin C 0.50 mg
Vitamin D 0.10 µg
Vitamin E 0.36 mg
Vitamin K 2.40 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 5.90 mg
Vitamin B6 0.31 mg
Folate DFE 2 µg
Vitamin B12 0.28 µg
Pantothenic acid 0.59 mg
Choline 56.50 mg

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