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Meat / Poultry / white meat · cooked

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Chicken Breast Tenders, Breaded, Cooked, Microwaved

Chicken Breast Tenders, Breaded, Cooked, Microwaved

Chicken Breast Tenders, Breaded, Cooked, Microwaved.

Per 100 g

252

kcal · 1053 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sugarDiabetic-friendlyHalalKosherWhite meat

Protein

16.4 g

Fat

12.9 g

Carbs

17.6 g

Sugars

0 g

Fiber

0 g

Sodium

446 mg

Saturated fat

3.2 g

Cholesterol

45 mg

Potassium

225 mg

Micronutrients

Amounts per 100 g · USDA FDC 171514

macro

Energy 252 kcal
Energy 1053 kJ
Protein 16.35 g
Total fat 12.89 g
Carbohydrate 17.56 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.20 g
Linoleic acid (18:2) 5.71 g
Linolenic acid (18:3) 2.79 g
Cholesterol 45 mg
Water 51.34 g

mineral

Sodium 446 mg
Potassium 225 mg
Calcium 14 mg
Iron 1 mg
Magnesium 26 mg
Zinc 0.77 mg
Phosphorus 216 mg
Copper 0.32 mg
Selenium 30.60 µg
Manganese 0.23 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.37 mg
Vitamin K 4.20 µg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 6.51 mg
Vitamin B6 0.04 mg
Folate DFE 12 µg
Vitamin B12 0.44 µg
Pantothenic acid 0.99 mg
Choline 40.80 mg

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