EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Chambo (lake malawi tilapia)

Chambo (lake malawi tilapia)

Oreochromis lidole

Chambo (Lake Malawi tilapia) used in south african cooking.

Per 100 g

96

kcal · 402 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHigh proteinFishUmamiFresh

Protein

20.1 g

Fat

1.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

52 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

— mg

Micronutrients

Amounts per 100 g · estimated

Detailed micronutrients will appear after a USDA match is loaded.

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