EF Endless Flavour Ingredient catalog

Produce / Fruits · fresh

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Carissa (natal-plum), raw

Carissa (natal-plum), raw

Carissa (natal-plum), raw.

Per 100 g

62

kcal · 259 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh vitamin CAntioxidant-richSweetFresh

Protein

0.5 g

Fat

1.3 g

Carbs

13.6 g

Sugars

— g

Fiber

— g

Sodium

3 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

260 mg

Micronutrients

Amounts per 100 g · USDA FDC 173952

macro

Energy 62 kcal
Energy 259 kJ
Protein 0.50 g
Total fat 1.30 g
Carbohydrate 13.63 g
Trans fat 0 g
Cholesterol 0 mg
Water 84.17 g

mineral

Sodium 3 mg
Potassium 260 mg
Calcium 11 mg
Iron 1.31 mg
Magnesium 16 mg
Phosphorus 7 mg
Copper 0.21 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 38 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.20 mg
Vitamin B12 0 µg

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